Counseling and Life Integration

I provide coping strategies and guidance to individuals, couples, families dealing with relationship difficulties and needing assistance in ways of navigating life challenges. In the process of resolving issues, I offer help towards finding what is truly and uniquely yours.

Issues we might address might include:

• Handling daily stressors, grief, self-esteem, social anxiety, finding emotional balance.

• Gaining focus, job and career concerns.

• Working together towards resolving relationship difficulties, conflict and underlying issues.

A deepening inquiry, reappraisal and letting go of counter-productive beliefs may lead to a major reorientation and life-changes.