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WHAT I HELP WITH

Calm the nervous system: Reduce Anxiety, Panic Attacks, and PTSD.

Manage stress more effectively: navigate difficult relationships, unforeseen setbacks, and major life challenges.

Improve mood and stability: restore a sense of inner equilibrium, and reduce irritability and overwhelm.

Relief for conditions such as Depression: Traumatic Brain Injury (TBI), CTE, Concussion, burnout, ‘brain fog’, low motivation, low energy, and stamina.

 

Improve focus, memory, and new learning: mental clarity, organization, and executive function. 

 

Treatment for ADD/ ADHD: to reduce distractibility, impulsivity, improve attention, academic performance, and socialization.

 

Alleviate Chronic Pain and Migraines: tension, cluster Headaches, Fibromyalgia, and Sleep Disturbances.

 

Improve Confidence: reduce social and performance anxiety, self-limiting beliefs, and address self-esteem issues.

LENS Neurofeedback

A gentle brain-based approach that helps improve focus, mood, and cognitive function.

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Counseling and Life Integration

Support for emotional wellbeing, stress management, and meaningful life changes.

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Personalized Programs

Individualized care plans integrating neuroscience, counseling, and mind-body practices.

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